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Home Sciatica Exercises | Brighton Chiropractor

Home Sciatica Exercises | Brighton Chiropractor Matt Bateman demonstrates how to easily mobilise the sciatic nerve through the back and pelvis

Sciatica which occurs when the sciatic nerve is trapped either within the spine, pelvis or gluteal muscles. to ease pain on the nerve it has to be mobilised first while the source of pressure is treated.

Nerve flossing helps with pain but the source of the nerve pressure needs to be resolved to trullly fix the pain.

For further hints and tips on home exercises please go to

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