Core Chiropractic, New England Road, Brighton, BN1 4GW


  Contact : 01273 933 170

Bosu Dead Bug | Brighton Chiropractor

A progression to a harder Dead Bug exercise on top of a BOSU which increases the instability of the exercise thus causing better activation in the spinal stabilisation muscles

For further exercises and advice go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/