Core Chiropractic, New England Road, Brighton, BN1 4GW


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What are the best exercises for low back and core stability – The Curl Up

One of the best exercises to stabilise the low back and core is the Curl Up exercise. The safest way to do a sit up and not put too much load across the low back.

Complete 3 x 10 reps within your core work out and then wait for further progressions from in the future

 

 

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