Core Chiropractic, New England Road, Brighton, BN1 4GW


  Contact : 01273 933 170

All Posts Tagged: foam rolling

Leg Foam Rolling | Brighton Chiropractor

Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing

1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles

this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.

It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.

For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Read More