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All Posts Tagged: chiropractic brighton

Wall Angel Press | Brighton Chiropractor

Wall Angel Press | Brighton Chiropractor Matt Bateman shows how to do a presrcibed exercise which helps you activiate the postural muscles in the mid-back and prevents some of the tight muscles in the shoudlers and neck from causing pain

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The best exercises for low back and core stability – Dead Bug

The Dead Bug is one of my favourite exercises and is done to stabilise the low back and core when your arms / legs are moving. It will help you stay strong when you are doing regular activities like lifting children, playing contact sports or performing overhead activates.

Pick the level which is appropiate for you and complete 3 x 8-10 reps within your core workout

Enjoy….and wait for the harder progression

 

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