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All Posts Tagged: Brighton Chiropractor

Advanced Pigeon Stretch | Brighton Chiropractor

Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back hips and gluteal muscles.

This is a great exercise to improve flexibility and prevent back stiffness occuring

For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Wall Angel Press | Brighton Chiropractor

Wall Angel Press | Brighton Chiropractor Matt Bateman shows how to do a presrcibed exercise which helps you activiate the postural muscles in the mid-back and prevents some of the tight muscles in the shoudlers and neck from causing pain

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Leg Foam Rolling | Brighton Chiropractor

Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing

1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles

this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.

It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.

For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Low Trap Dips | Brighton Chiropractor

Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.

Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home

For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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