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Plantar Fasciitis Management | Brighton Chiropractor

Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manage pain in the sole of the foot.

Check our these simple stretching and strengthening exercises to prevent Plantar Fasciitis including

1.Calf Stretching
2.Foam Rolling
3.Ice rolling the sole of the foot

If you continue to suffer with theses issues the make contact with either Core Chiropractic or other health care proessionals to seek further advice and assistance

For any further hints and tips then visit http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/