Core Chiropractic, New England Road, Brighton, BN1 4GW

  Contact : 01273 933 170

Low Back Exercises for the Office

Low back exercises for the office include thhe pelvic tilt which can be done in the chair as well as the knee – chest stretch which both move the pelvis  and low back joints.

These help keep the back mobile if you are subject to sitting all day in the chair at work.

Obviously the best movement is always to get up and move around and walk in the office however these gwo exercises will help when seated also

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