Here is the both sided or “Bilateral Dead Bug” which is one of our exercises for low back pain. The development of both sides at the same time is harder along the progression from the normal Dead Bug. It should only be attempted when the Dead Bug is pain free and easy….or becoming no challenge any more. By improving CORE strength you can prevent further low back pain and improve your performance in every day activities.
The Bilateral Dead Bug again should be done in 3 x 8-10 reps and can have dumbbells added if needed.
Oh and wait there is still a further progress to come