Core Chiropractic, New England Road, Brighton, BN1 4GW

  Contact : 01273 933 170

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Low Back Exercises for the Office

Low back exercises for the office include thhe pelvic tilt which can be done in the chair as well as the knee – chest stretch which both move the pelvis  and low back joints.

These help keep the back mobile if you are subject to sitting all day in the chair at work.

Obviously the best movement is always to get up and move around and walk in the office however these gwo exercises will help when seated also

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Pokeman Back Pain Brighton

Pokeman related back pain spreading in Brighton

Pokeman related back pain spreading in Brighton –

Its not really, generally its  harmless game and gets people exercising a little. However all jokes aside I have had 2 recent complaints where patients have jarred or jolted their low backs due to walking without due care whilst playing Pokeman.

If you have had Pokeman related back pain or any other condition and would like to organise a free consultation then contact us via or 01273 933 170 and let us have Pikachu (sorry)

Otherwise have a great day

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