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All Posts in Category: Shoulder Exercises

Wall Angel Press | Brighton Chiropractor

Wall Angel Press | Brighton Chiropractor Matt Bateman shows how to do a presrcibed exercise which helps you activiate the postural muscles in the mid-back and prevents some of the tight muscles in the shoudlers and neck from causing pain

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Low Trap Dips | Brighton Chiropractor

Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.

Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home

For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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One Arm Pulls | Brighton Chiropractor

One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.

Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.

Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises

For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Neck Flexibility Exercises

Neck Flexibility Exericses might be something you need today! Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on!

Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.

Classic times when people experience these problems are when sitting and concetnrating on something in front of them.

Driveing
Reading
Desk workk on the computer
Watching TV

Are all good examples of when you should be keeping the neck moving and preventing it from stiffening.

These are simple mobilisation exercises and should be done only within pain free range of motion hence do not push the neck in towards any pain.

If you wish to see further tips and advice for further flexibility exercises or strengthening then please continue through this link http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Otherwise enjoy and listen up for any further tips and advice from Core Chiropractic

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Rotator Cuff Exercises | Brighton Chiropractor

Rotator Cuff Exercises from Brighton Chiropractor Matt Bateman can help you strengthen the rotator cuff and prevent shoulder issues in the future.

A great exercise in rehab cases when treating rotator cuff injuries, the Rotator Cuff Exercises shown here can be done in either the home environment with a theraband or even in the gym with the cable pulleys.

Repeat both sides for 3 x 8 reps and only complete in pain free rnge of motion

For more exericses and tips on shoulder care and general postural exercises please view our News page or book in for your consultation today.

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Shoudler External Rotator Stretch | Brighton Chiropractor

Simple Shoudler External Rotator Stretch exercises which can stretch the rotator cuff inside the shoulder and improve your shoulder flexibility or reduce pain.

Brighton Chiropractor Matt Bateman shows how to use a towel to stretch these muscles easily at home or in the Gym.

Repeat this exericse everyday morning and afternoon in pain free range of motion. Do not stretch to a point of pain.

Look bacck through the News pages for further exercises on postural care and exericse therapy

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