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All Posts in Category: Low back Flexibility

Hamstring Stretching | Brighton Chiropractor

Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs

You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to

http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Figure Four Hip Stretch | Brighton Chiropractor

Figure Four Hip Stretch | Brighton Chiropractor Matt Bateman demonstrates a stretch to help loosen the gluteal muscles, hip joints and take pressure off the low back joints

For more hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Low Back Roll Stretch | Brighton Chiropractor

Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.

Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.

This exercise can be used to prevent low back pain and even during episodes of low back pain

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Advanced Pigeon Stretch | Brighton Chiropractor

Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back hips and gluteal muscles.

This is a great exercise to improve flexibility and prevent back stiffness occuring

For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Low Back Stretching

Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given

However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.

Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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