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All Posts in Category: Low back Flexibility

Low Back Stretching

Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given

However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.

Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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