Core Chiropractic, New England Road, Brighton, BN1 4GW


  Contact : 01273 933 170

All posts by Matthew Bateman

Brighton Chiropractic Special Offer

Brighton Chiropractic Special Offer for New Patient Consultation £39

Core Chiropractic Brighton are offering a new MARCH ONLY Chiropractic new patient consultation special offer for £39 including your first treatment

This offer is September only and limited time and availibility

For your special offer booking – call 01273 933170 today

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Plantar Fasciitis Treatment Brighton

Plantar Fasciitis Treatment Brighton video contains information that can help you self manage and improve problems such as plantar fascitis.

plantar Fasciitis is a discorder which can effect anybody however it is very common in runners, especially runners this time of year who are trying to inccrease their duration in training for the marathon season.

Here are some very simple tips and pieces of advice which can help prevent these issues and continue training for your goals

If you have any further problems or questions then book in for a free consultation by calling 01273 933170 today

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Special offer back pain treatment brighton

Special Offer Back Pain Treatment Brighton

Special Offer Back Pain Treatment Brighton

Special offer on Back and Neck Pain trreatment in Brighton from Core Chiropractic located on Preston Circus near Brighton Station

Call 01273 933170 to book your discounteed September Special Offer of your initial consultation including your first treatment for only £39

This special offer is only for March and should be taken advantage of today.

If you have freinds or family who want to have their ache pains and postural issues treated then call Core Chiropractic TODAY

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Chiropractic Special Offer Brighton

Chiropractic Special Offer Brighton

Core Chiroractic are taking part in September Specials and dropping the price of the initial 60min consultation INCLUDING YOUR FIRST TREATMENT all for the price of £39 (normally £50)

You may see posters of this around town and you should take advantage of this TODAY.

Call 01273 933170 to book your appointment today

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Suspension Training Mountain Climbers

Suspension Training Mountain Climbers are a great exercise to strengthen the abdominals and low back muscles.

This is an advanced exercise which is only appropiate if you have done other core stability exercises all in pain free practice and need a progression of further exercises.

A great exercise using your own body weight and a dynamic exercise which uses core stability during movement.

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Side Plank Rotations Exercise | Brighton Chiropractor

Side Plank Rotation Exercise demonstrated by Brighton Chiropractor Matt Bateman. The side plank exercise is a great exercise to help stabilise the core while moving dynamically. It will strengthen the abdominals, gluteal and low back muscles which can prevent epsisodes of back pain and improve performance in other activities.

This is a good alternative to a normal plank as the movement is more realistic to everyday activities where we move twist and lift our body weight as opposed to holding a stiff rigid posture.

Please complete within pain free range of motion and stop if any back issues or pain occurs.

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Low Back Pain Exercise – The Cat Camel

The Cat Camel Exercise is a great low back pain exercise for mobilising and improving the flexibility of the mid-low back and pelvis. This exercise shows how to mobilise the back without placing too much stress over the low back joints.

Complete the exercise when you are looking recover from an episode of back pain or preventing back pain occuring in the future.

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Neck Flexibility Exercises

Neck Flexibility Exericses might be something you need today! Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on!

Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.

Classic times when people experience these problems are when sitting and concetnrating on something in front of them.

Driveing
Reading
Desk workk on the computer
Watching TV

Are all good examples of when you should be keeping the neck moving and preventing it from stiffening.

These are simple mobilisation exercises and should be done only within pain free range of motion hence do not push the neck in towards any pain.

If you wish to see further tips and advice for further flexibility exercises or strengthening then please continue through this link http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Otherwise enjoy and listen up for any further tips and advice from Core Chiropractic

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Glute Bridges Exercises from Brighton Chiropractor

Glute bridges are an exercise that can strengthen your core muscle groups including glutes and low back muscles as well as stabilising your hamstrings.

The exercise can be progressed by doing on single leg as shown to isolate on gluteal group. This reproduces situations such as when you are standing on one leg when walking and running.

You should look to complete 3-5 sets of 8-12 reps daily during a rehabilitation phase post injury or 3 times per week when simplky strengthening.

For further exercises please go through to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Rotator Cuff Exercises | Brighton Chiropractor

Rotator Cuff Exercises from Brighton Chiropractor Matt Bateman can help you strengthen the rotator cuff and prevent shoulder issues in the future.

A great exercise in rehab cases when treating rotator cuff injuries, the Rotator Cuff Exercises shown here can be done in either the home environment with a theraband or even in the gym with the cable pulleys.

Repeat both sides for 3 x 8 reps and only complete in pain free rnge of motion

For more exericses and tips on shoulder care and general postural exercises please view our News page or book in for your consultation today.

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