Core Chiropractic, New England Road, Brighton, BN1 4GW

  Contact : 01273 933 170

All posts by Matthew Bateman

Office Posture Advice | Brighton Chiropractor

Office Posture Advice | Brighton Chiropractor Matt Bateman explains how you can change your posture easily in the office by concentrating on a few simple ideas about how to hold yourself when sitting

Posture is something to DO and not something you HAVE.

Your posture is something you can change at will however it takes practice and some muscle memory to hold it in good position

For further advice and tips on postural advice or health exercises go to

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The Bird Dog Exercise | Brighton Chiropractor

The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen the low back and buttock muscles which help stabilise the low back

This Exercise , similar to gluteal bridges and curl up exercises can stabilise the low back and prevent low back injuries occuring

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Low Back Stretching

Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given

However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.

Check out this video and other videos on

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Brighton Sports Chiropractor

Brighton Sports Chiropractor Matt Bateman has been working with sports teams including mens and womens rugby teams, bodybuilders and professional dancers for the previious 4 years and now is a proud “Internationally Certified Chiropractic Sports Practioner” ICCSP qualifiication.

The ICSSP qualifiication awarded by the Federation Internationale de Chiropractic de Sport (FICS) which is an international organisation organising and suporting chiropractors working in elite sport.

If you have any sports injuries or simply want an MOT then contact Core Chiropractic for combined chiropractic and exercise therapy to fix your problem

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Prone Shoulder Arcs

Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.

By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

For further hints and tips on postural care and general healthy living go to

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Neck Strength Training | Brighton Chiropractor

Neck Strength Training | Brighton Chiropractor video shows simple exercises to help strengthen the muscles in the front of the neck.

Strengthening the front of the neck can help improve your posture, help prevent headaches and neck pain.

For more hints and tips on posture and injury prevention go to

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Brighton Chiropractic Special Offer

Brighton Chiropractic Special Offer for New Patient Consultation £39

Core Chiropractic Brighton are offering a new MARCH ONLY Chiropractic new patient consultation special offer for £39 including your first treatment

This offer is September only and limited time and availibility

For your special offer booking – call 01273 933170 today

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Plantar Fasciitis Treatment Brighton

Plantar Fasciitis Treatment Brighton video contains information that can help you self manage and improve problems such as plantar fascitis.

plantar Fasciitis is a discorder which can effect anybody however it is very common in runners, especially runners this time of year who are trying to inccrease their duration in training for the marathon season.

Here are some very simple tips and pieces of advice which can help prevent these issues and continue training for your goals

If you have any further problems or questions then book in for a free consultation by calling 01273 933170 today

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Special offer back pain treatment brighton

Special Offer Back Pain Treatment Brighton

Special Offer Back Pain Treatment Brighton

Special offer on Back and Neck Pain trreatment in Brighton from Core Chiropractic located on Preston Circus near Brighton Station

Call 01273 933170 to book your discounteed September Special Offer of your initial consultation including your first treatment for only £39

This special offer is only for March and should be taken advantage of today.

If you have freinds or family who want to have their ache pains and postural issues treated then call Core Chiropractic TODAY

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